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The doctors told how to eat after a workout

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As not to undermine the work in the gym.Eat within 30-60 minutes after training. Immediately after intense exercise, many people an appetite, and there is a danger of improper nutrition can negate all the benefits gained in the gym. Experts in the field of sport from the USA announced the …

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Called foods that enhance brain function

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The principles of proper nutrition. A certified naturopathic physician, clinical nutritionist Michelle Soffro told how to improve brain function. According to Michelle Soffro, in addition to various forms of the thinking process, to strengthen the health of the brain need to be physically active and to reconsider your diet. First …

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Doctors called the fruit, normalizing digestion

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Specialists told about previously unknown properties of persimmon.In season persimmon is necessary to eat its fruits in the absence of contraindications, according to doctors. In the persimmon contains vitamins a, beta-carotene, vitamin E and other antioxidants, making its orange fruits are considered to be “natural medicine” that helps the body …

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The doctors said, what foods can cause cancer

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Named the popular products that cause cancer.Approximately a third of cases the cancer developed because of poor eating habits, experts say. Among those dangerous products, which can be seen in every home. So, scientists say, sugar and artificial sweeteners – the number one on the list of harmful products. Excessive …

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Named drinks that can cause kidney disease

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Also, these drinks can cause obesity.Doctors USA came to the conclusion that drinking large quantities of carbonated soft drinks not only leads to the development of obesity, but also significantly increases the risk to get severe kidney disease. Two years ago researchers from the US found that excessive consumption of …

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Cardiologists called drink, improve heart function

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This kind of juice is useful to drink every day.Tomato juice is very nutritious, it contains many useful substances. Tomato juice has strong antioxidant properties and contains many vitamins that protect your health from various diseases. 1. VitaminsFresh tomato juice is an excellent source of vitamin A and C. regular …

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Cardiologists called drink, improve heart function

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This kind of juice is useful to drink every day.Tomato juice is very nutritious, it contains many useful substances. Tomato juice has strong antioxidant properties and contains many vitamins that protect your health from various diseases. 1. VitaminsFresh tomato juice is an excellent source of vitamin A and C. regular …

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Researchers have refuted the harm of red meat for the heart

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Red meat has a bad reputation in the world of proper nutrition. Scientists from the canadian McMaster University have published a study on the impact of nutrition on cardiovascular health and longevity. They came to the conclusion that meat should be excluded from the list of dangerous products. In research …

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The doctors suggested what drink can protect against stroke

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Green tea contains a substance that can protect from lethal disease.“Journal of Biological Chemistry”, told about the study by researchers from two universities found a component of green tea (epigallocatechin-3-gallate) the ability to prevent heart attacks and strokes caused by atherosclerosis – a pathological process in vascular tissue. The staff …

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