Lighting plays an important role in sleep quality.
Often people who had a good night’s rest, waking up in “exploded”. This effect causes artificial lighting.
To this conclusion came a group of American researchers. It is this fact that they explained the reason of morning fatigue.
Experts pointed out that the coverage, quality night’s rest and morning as interrelated.
A number of participants reported that even if in the evening they were cheerful and energetic, in the morning woke up with weakness, fatigue and desire to stay in bed all day.
The doctors found the main culprit of this phenomenon. In their opinion, it is artificial lighting, which is used by those interested in the evening a little longer to have fun or work.
As a result, this leads to the failure of natural biorhythms. Violation occurs in the production of the hormone melatonin. This leads to the fact that in the morning the person starts to feel tired.
For getting rid of such discomfort doctors recommend more to be in the fresh air and constant exercise physical activity.